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My book was born when I was hired by a global insurance agency to do a workshop after their employees received the results of their biometric screenings. The goal was to help them create a simple plan to get healthy. My Dad always taught me a good plan is one you can do. With that in mind, this book is filled with simple ways to enhance your overall wellness. It's not about giving up your favorite foods, exercising two hours per day or following some exotic diet - instead, most of these ten steps are completely free - all they require is your motivation to get started. The book will guide you the rest of the way. Simply. Easily. Effectively. Enjoy!
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