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Instant Pot Recipes for Bariatric Surgery Patients!
This book is focused on the basics of getting to know your pressure cooker. Steph provides cooking times whether your meat is fresh or frozen, how many pounds you are using and how much liquid you'll need to keep it moist.
Twenty recipes focused on high protein, low carb and weight loss surgery friendly meals:
Hardboiled Eggs
Barbecue Pork
Green Enchilada Pork Chili
Pesto Pork
Classic Chili
Cowboy Beef Stew
Roast and Carrots
Shredded Mexican Beef
Classic Beef Roast with Carrots
Sunday's Beef Stoup
Taco Chili
Barbecue Chicken and Carrots
Turkey Burgers
Grilled Vegetable Chicken Taco Stew
Cheeseburger Stew
Chicken Caesar Lettuce Wraps
Dijon Chicken Thighs
Greek Chicken
Pesto Chicken
Taco Chicken
Turkey Spaghetti with Zucchini Noodles
Steph Wagner MS, RDN is a bariatric surgery dietitian and can be found on her popular bariatric nutrition website www.foodcoach.me
This is Steph's second book. Look for her book "Best Fork Forward: Everyday Dinners After Weight Loss Surgery."
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