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The book will explore the various secrets and lifestyle choices that contribute to living a long, healthy, and fulfilling life. It will delve into various factors, such as diet, exercise, stress management, social connections, and mindset, that have been scientifically proven to promote longevity and overall well-being. The book aims to provide readers with practical and actionable advice, backed by research and real-life examples, to help them adopt habits and make choices that can lead to a longer and happier life.
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