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Adtgn" refers t a lnt' ability to dt t t surroundings. Plants fght stressors n thr nvrnmnt b drwng n nfrmtn coded in their DNA. For ntn, plants knw tht hrtr days mean less un fr htnth, they dr thr lv. Or, a un-lvng lnt n hd will ntrt tlf t reach fr rays f lght. Th survival ntnt n adaptogenic rn to tr.
Which Adtgn I Rght for You?
Adtgn aren't n-z-ft-ll, fndng a gd mth btwn u and an dtgn hrb is key. Sm hrb, lk rhdl, are ut tmultng and can worsen u lk insomnia nd nxt. Othr, like hl bl, r especially helpful for rgultng bld ugr, which makes thm dl for l wth diabetes nd mtbl ndrm. It' mrtnt to mth th personality of th plant with th rnlt f th tnt.
Take a lk t th list f adaptogens
Amla / Amlk / Indian Gbrr Amla h bn ud n trdtnl Indian Aurvd medicine for thousands f r, nd ntf tud confirm its mn health bnft. Very high in vtmn C nd other ntxdnt, nd h bn tudd in rgrd to th trtmnt and prevention f cancer nd h been shown fftv gnt diabetes nd high hltrl.
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