Th Vertical Dt w designed a mul-buldng, rfrmn-bd dt for bdbuldr. However, t' rntl bn marketed as a wght-l dt fr casual gm-gr.T d th, the dt consists f nutrnt-dn foods tht meet the bd' nd for vtmn and minerals and l dgtd rbhdrt fr nrg.
Rn Stn Effrdng' Vrtl Dt the Rg
Easy to tk t
Better dgtn
Mr nrg fr trnng and life
Meet ur micronutrients
Build mass
Why it called th Vrtl Dt?
Th Vertical Dt is nmd as uh bu t' pictured grhll n ud-dwn T. Imgn tht th b f th T represented b fd rh n vtmn nd minerals, nd the vrtl rtn f th T md up of rd mt and wht rice. Entll, the basis f th diet that t allows l t num lrgr munt f fd wthut gttng full, resulting in hghr calorie numtn and mr energy. It' also vr hvl focussed n meat, isn't suitable for vgtrn r vgn.