Ageing Youthfully: Ten Mantras

Ageing is just a number is an oft repeated quote among those in their 50s and beyond. While that is true, what are the best practices to ensure that this is not just a quote?
Ageing youthfully is not about being free of disease; rather it is about how one can address the challenges of our health as we age and yet live life to the fullest.
Seventy-three year old Dr Suneeta Mukherjee draws upon some of the studies on ageing available in the public domain, shares her learnings as an administrator in Govt of India and the United Nations, weaves in anecdotes from her own life and those of her friends to bring out the do's and don'ts required to ensure that old age need not be one of infirmity, loneliness and despair. Despite having a pace-maker in her heart, she is an active swimmer, trekker, cyclist, yoga practitioner and dancer.
She is an ideal for many of her friends and family members, and is uniquely placed to write on this subject.

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