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Reach for your Health and Fitness goals without giving up the pleasurable aspects of eating, such as dining out and indulging in favorite foods. Yes, you only need to change your diet regime a bit- EAT VEGAN BEFORE 6 and enjoy your favorite food after that; just be reasonable and that's all!! You only have to be disciplined part of the time, which make VB6 easier to sustain long-term. It is a realistic plan based on compromise, rather than extremes and deprivation. Have unlimited quantity of fruits and vegetables & minimize processed food in addition to all animal products. Lose weight by shift in lifestyle and a sustainable, on-going, long-term approach to the food you're eating.
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