Alternative Treatments of Depression: Safe, Effective and Affordable Approaches and How to Use Them

Alternative Treatments of Depression: Safe, Effective and Affordable Approaches and How to Use Them
is filled with practical information about alternative treatments including:
herbals, vitamins and other natural supplements
whole body approaches
meditation and mind-body practices
light, sound and other established energy therapies
subtle energy therapies

Alternative Treatments of Depression: Safe, Effective and Affordable Approaches and How to Use Them, includes extensive hyperlinks within the text, and links to valuable internet resources to give you the maximum amount of information in the shortest amount of time.

Alternative Treatments of Depression: Safe, Effective and Affordable Approaches and How to Use Them, will help you
Understand depression better
Take inventory of your symptoms
Learn about a variety of alternative treatments of depression
Develop a customized treatment plan that makes sense for you
Re-evaluate your treatment plan and make changes if your initial plan doesn't work

Treatment approaches are summarized in easy-to-read bullets so you can quickly find key information on a variety of treatment choices, including:
Name of treatment and category
How the treatment works
Dosages (for natural supplements) or frequency or duration of use to achieve beneficial effects (for whole body, mind-body or energy approaches)
Examples of safe and effective combinations with other treatments
Comments and warnings about adverse effects and particular treatment combinations that may be unsafe and should be avoided
Duration of treatment needed to achieve beneficial results

"It comes as a surprise to many individuals that highly effective natural, non-drug treatments are available for depression, which affects millions in our society. If you are struggling with this problem, you owe it to yourself to explore the integrative approaches described in this book. Dr. James Lake is an authoritative, compassionate guide who is deeply experienced in non-drug therapies that really work. Highly recommended!"
~ Larry Dossey, MD
Author: One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

Alternative Treatments of Depression: Safe, Effective and Affordable Approaches and How to Use Them, is part of a series on alternative treatments of mental health problems. Other books cover alternative treatments of the following mental health problems:

Alcohol and Drug Abuse
Anxiety
ADHD
Bipolar disorder
Dementia and mild cognitive impairment
Insomnia
Schizophrenia
Substance abuse

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