Alternative Treatments of Insomnia: Safe, Effective and Affordable Approaches and How to Use Them

Alternative Treatments of Insomnia: Safe, Effective and Affordable Approaches and How to Use Them,
is filled with practical information about alternative treatments including:
herbals, vitamins and other natural supplements
whole body approaches
meditation and mind-body practices
light, sound and other established energy therapies
subtle energy therapies

Alternative Treatments of Insomnia: Safe, Effective and Affordable Approaches and How to Use Them, will help you
Understand your sleep problem better
Take inventory of your symptoms
Learn about a variety of alternative treatments of insomnia
Develop a customized treatment plan that makes sense for you
Re-evaluate your treatment plan and make changes if your initial plan doesn't work

Treatment approaches are summarized in easy-to-read bullets so you can quickly find key information on a variety of treatment choices, including:
Name of treatment and category
How the treatment works
Dosages (for natural supplements) or frequency or duration of use to achieve beneficial effects (for whole body, mind-body or energy approaches)
Examples of safe and effective combinations with other treatments
Comments and warnings about adverse effects and particular treatment combinations that may be unsafe and should be avoided
Duration of treatment needed to achieve beneficial results

"Dr. James Lake's short book is the most concise, authoritative, and reliable manual that has appeared in recent years on the prevention and management of this widespread problem, using integrative, natural, non-drug methods. Highly recommended!"
~ Larry Dossey, MD
Author: One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

This book is part of a series. The other books in the series cover alternative and integrative treatments of the following mental health problems:
Alcohol and drug abuse
Anxiety
Attention-deficit hyperactivity disorder (ADHD)
Bipolar disorder
Dementia and mild cognitive impairment (MCI)
Depression
Post-traumatic stress disorder (PTSD)
Schizophrenia

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