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Anatomy for Strength and Fitness Training for Women

Mark Vella
pubblicato da Fox Chapel Publishing

Prezzo online:
-10 %

A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise program. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise program, whatever your fitness level, body shape and life stage.


Generi Sport » Altri sport

Editore Fox Chapel Publishing

Formato Ebook con Adobe DRM

Pubblicato 10/02/2021

Lingua Inglese

EAN-13 9781607653738

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