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Anatomy for Strength and Fitness Training For Women: An Illustrated Guide to Your Muscles in Action

by Mark Vella
pubblicato da IMM Lifestyle

Prezzo online:
8,41
9,33
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9,33

A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise programme, whatever your fitness level, body shape and life stage.

Dettagli

Generi Salute Benessere Self Help » Cura del corpo

Editore Imm Lifestyle

Formato Ebook con Adobe DRM

Pubblicato 05/08/2016

Lingua Inglese

EAN-13 9781607653738

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