Anger Management: Master Your Emotions With New Anger Management Tools & Strategies for Every Day Life

Do you always get frustrated and annoyed by the tiniest things? Do you find yourself in a condition where you tend to lose your temper and you start saying hurtful things to the people around you? Have you ever thrown things just because you feel furious and anger or broke dishes or anything like that? Have you ever been physically aggressive to other people?

If your answer to any of these previous questions is yes; then it is probable that you are experiencing certain problems related to anger and self-management. And

answering by yes, you have come exactly to the right place where you can learn how to help manage and control your diverse feelings of anger. So, cheers for taking the time to purchase this book entitled "Anger Management, learn New Anger Strategies to Master Your Emotions in Every Day Life". This book aims to help you recognize the different problems you may experience as far as anger and controlling your temper is concerned; it will also enable you to understand the concept of anger; its causes, what triggers it, its results and the effects of this problem on your life in general.

Reading this book will also help you find ways to manage your anger or even control it.

Here Is A Preview Of What You'll Learn...

• Anger as a part of emotions
• The Concept of Anger
• Anger from Myths to Life
• Anger management with Cognitive Behaviorism
• Cognitive Behaviorism Behaviorism
• Understanding the Intellectual side and the Intelligence in Your Anger

And Much Much More..

Get Your Copy Right Now!

Dettagli