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Learn to manage your anger with effective strategies and exercises
Cultivate skills for coping with your anger to better express yourself, maintain healthy relationships, and improve your overall quality of life. From identifying unhelpful thoughts to exploring triggers, discover ways to handle your anger and find healthier outlets for it. In this workbook, you'll learn effective strategies for better dealing with your emotions, staying calm in stressful moments, and becoming the best mom you can be.
Understand your anger and how to handle your feelings in a healthy way.
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