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"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. Rather than get angry, get this book."
Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy
We all get angry sometimes. But if you feel angry all of timeand if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing laterit's time to make a change.
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