Anger: Taming the Beast

Don't Let Anger Control You!
If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you
Why you handle anger the way you do
Positive ways to manage anger
How to speak up strongly and effectively
Effective ways to handle frustration and resolve conflicts
How to set limits and say no to unreasonable demands
Practical ways to cope with stress, embarrassment, and shame
How to relate your feelings to others without losing your cool
Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.

Dettagli