A clever way to get all the fiber you need without eating stuff that tastes like sawdust
How to fast for 48 hours without getting hungry
Foods to avoid on the ketogenic diet (including some surprising ones)
Salmon is good for you, right? Not this kind. Plus what to eat instead.
How to break a fast without gaining weight. Most get this wrong.
Hidden carbohydrates you wouldn't expect to find in store-bought foods. Avoid these if you want to maintain your weight loss goals
Why do you have headaches while dieting? The answer may surprise you.
The simple 3 step process for avoiding "keto flu"
Can autophagy destroy pre-cancer cells? A report in Nature Research says yes
And much, much more!
Plus you'll get a 28 day One Meal a Day (OMAD) diet plan.
And discover why Autophagy can aid certain medical conditions
For example
IBS pain? You can blame this common food
7 best foods for nurturing gut health
Eat this "forgotten food" to reverse plaque build up in your arteries
A handful of this food cuts the risk of heart disease by 24%
And so much more.
Plus, unlike other diets, there are no expensive supplements needed.
No obscure, difficult-to-find foods either.
In fact, all the delicious meals inside can be made with ingredients found at your local grocery store.
You'll even find that your new diet is cheaper than a regular American diet.
Now for the results.
People have reported losing an average of 7lbs a month on a Ketogenic Autophagy diet.
And you may lose up to 15lbs in your first month!
All while feeling full all day!
And while other diet books are repetitive or stuffed with complex medical language.
This audiobook lays out the exact steps you need to take to induce autophagy quickly so you can lose weight, have more energy, and feel 10 years younger.
So if you want to change your life with this revolutionary new way of eating scroll up and click "add to cart" to get your copy today