Anti-Inflammatory Diet: Heal the Immune System and Restore Overall Health With Easy Recipes That Reduce Inflammation

What you eat can have a big effect on inflammation in your body. This book outlines an anti-inflammatory diet plan that is based on science and proven to work.

Patients with chronic inflammation had increased in the past years. Our fast-paced lifestyle is one of the contributing factors for this increase. Many of us eat instant or processed food that are high in preservatives and unhealthy substances. Because of this, our body does not get the right nutrients to maintain and strengthen our immune system. We are prone to infections that could cause temporary, or worse, chronic inflammation.
We need good information to avoid or manage chronic inflammation. And, this is what the book offers. It contains useful information about chronic inflammation, how to avoid or manage it, and boost your immune system.
This book provides a one-week meal plan, which you can use to start your anti-inflammatory diet. The meals are cooked using common and inexpensive ingredients. The recipes for the plan are included in the book, along with additional recipes.

Here Is A Preview Of What You'll Read...
What is Chronic Inflammation?
Managing Chronic Inflammation
Meal Planning
Easy Breakfast Recipes
Light Lunch and Salad Recipes
Main Dish Recipes
And much, much more!

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Dettagli