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Anxiety is a normal emotion that everyone experiences from time to time. But for some children, anxiety can be a serious problem that interferes with their daily life.
If your child is struggling with anxiety, it's important to know that you're not alone. Anxiety is one of the most common mental health problems in children, affecting up to 25% of kids at some point in their lives.
This book will provide you with the information you need to understand anxiety in children and how to help your child cope. You'll learn about the different types of anxiety disorders, the symptoms to look for, and the treatments that are available.
You'll also find practical tips for helping your child manage their anxiety, such as:
· Identifying your child's triggers
· Teaching your child relaxation techniques
· Creating a calm and supportive environment
· Encouraging your child to talk about their feelings
· Seeking professional help if needed
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