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» English » Salute Benessere Self Help » Self Help

Anxiety in Relationships Workbook - Sarah Belarde LCSW

Anxiety in Relationships Workbook - Sarah Belarde LCSW

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Anxiety in Relationships Workbook

Sarah Belarde LCSW
pubblicato da Sourcebooks

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Nurture happiness and build stronger connections

Anxiety in relationships can make it difficult to grow closer to someone specialbut a strong and happy relationship is possible. This workbook's insightful prompts, proven practices, and encouraging affirmations help you release doubt, feel more secure, and empower you to build the relationships you want.

Room to reflectExplore your experiences with relationship anxiety through engaging writing prompts that help you get to the source of your discomfort and worry.
Stories of successTake comfort in case studies of other people who have worked through their anxieties to cultivate healthy, satisfying relationships.
Self-soothing practicesStay centered with activities like mindful breathing and creating a self-care planner.

Feel safe and authentic in your relationships with this workbook for relationship anxiety.

Dettagli

Generi Salute Benessere Self Help » Self Help , Famiglia Scuola e Università » Famiglia e Figli » Consigli per i genitori

Editore Sourcebooks

Formato Ebook con Adobe DRM

Pubblicato 11/10/2022

Lingua Inglese

EAN-13 9781685399757 9781685399757

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