Autophagy fasting: Cellular autophagy may be another way to lose weight and extend life. It is a natural regeneration process that occurs at the cellular level in the body that helps reduce the incidence of certain diseases.
In 2016, Japanese scientist Yoshinori Ohsumi won the Nobel Prize for his discoveries in the mechanisms of autophagy.
Nutrition and physical health experts say this process can be stimulated naturally through fasting, intense exercise, and reducing carbohydrates.
In this book, you will find useful details that you need to do to activate your body for this process to get rid of all the toxins that have accumulated in your cells for years, fight the problems of aging and enjoy a slim and disease-free body.