Awaken Your Energy looks at holistic life well-being from a practical standpoint, providing the reader with informed guided methods to maximise physical and emotional health.
Using researched and tested theory, coupled with personal experience and guidance, the author focuses on 6 key areas to maxmise ones experience of life.
From whole body well-ness both physical and emotional to making positive personal changes to improve relationships, this book challenges the reader to rethink belief systems and supports them in taking tangible steps towards the achievement of a more passionate and fulfilling life.