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Addressing depression and anxiety today is crucial given the prevalence of these mental disorders and their pervasive impact on society. In an increasingly fast-paced and connected world, we face unique challenges that signicantly affect emotional well-being.
This book explores the importance of recognizing, understanding and face depression and anxiety in contemporary times. We live in an era marked by technological advances, intense professional demands and incessant social pressures. The fast pace of modern life contributes to the increase in cases of depression and anxiety.
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