Ayurveda Healing Diet And Cookbook; Ultimate And Detailed Guide To Ayurvedic, Self Healing, Medication, Reset Your Metabolism, Heal The Gut And Body's Natural Balance

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, the author helps those who are new to Ayurveda address this exact issue. In this book, the explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents:

• A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
• A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
• A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
• A simple dosha quiz and in-depth descriptions of each dosha

This Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

Dettagli