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Dr. Mayank Chandrakar
pubblicato da
Dr. Mayank Chandrakar
Ayurveda Self Healing; How to Achieve Health and Happiness is a comprehensive guide to the ancient wisdom of Ayurveda, the science of life. In this book, you will learn how to balance your mind, body and spirit using the principles of Ayurveda, such as the five elements, the three doshas, the seven dhatus and the six tastes. You will also discover how to use Ayurvedic herbs, spices, oils, massages, yoga, meditation and other practices to heal yourself from various ailments and enhance your well-being. Whether you are looking for a natural way to prevent diseases, boost your immunity, detoxify your body, improve your digestion, reduce stress, increase your energy or simply live a happier and healthier life, this book will show you how to achieve it with Ayurveda.
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