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Medicina
Splits finding balance into two parts: finding your purpose, simplifying your life, managing stress, and using technology wisely, along with finding and keeping balance through nutrition and schedule, laughing and dreaming, reinventing yourself through your career, and achieve your destiny.Special Balancing Act boxes give readers specific mental or physical concepts, tips and tricks to help them find balance.Keeping Your Balance boxes at the end of each chapter reinforce chapter key points and give readers exercises that support their move to a balance life.
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