BEAT EMOTIONAL EATING FOREVER

Emtnl tng is when people u food a w to deal wth feelings instead of t satisfy hunger. W'v all been thr, fnhng a whole bag of h out f brdm r downing cookie after cookie whl cramming fr a bg test. But when dn a lt ll wthut realizing it, mtnl tng can fft wght, hlth, nd overall wll-bng.

PHYSICAL HUNGER VS EMOTIONAL HUNGER

Phl Hunger

Th t f hungr m n grdull and can b tnd nd can b satisfied wth any numbr f fd whh means you're likely t stop eating when full. It dn't cause flng of gult.

Emotional Hungr

This t of hungr fl uddn nd urgnt nd causes very specific rvng (.g., for pizza r cream)You tnd to eat more thn you nrmll wuld and can u guilt ftrwrd.

Wrnng gn for mtnl eating nlud a tndn t fl hungr ntnl and ll of a uddn, rthr than grdull as occurs wth a tru physical nd to t that is caused b n mt tmh. Emotional eaters tend to crave junk fd rthr than seeking t t balanced meals, and th urge t t usually preceded by tr or n unmfrtbl mtn of m knd, lk brdm, dn, ngr, gult, or frustration.

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