Bantu Concoctions

Bantu Concoctions:
The Secret Recipes of the Bantu Peoples of Eastern Central and Souther Africa Revealed

The Bantu people are an ethnic group living mainly in Africa and are believed to have originated in the Cameroon and Nigeria region. They are believed to have migrated south in small groups over a period of several centuries, eventually settling in much of Central, East, and Southern Africa. Estimates of their population range from 100 million to over 300 million people.

In this edition of The Most Wanted African Recipes book series, Dr. Ope Banwo, in collaboration with top chefs specializing in Bnatu foods, has provided the roadmap to the carefully guarded recipes of the most popular natural and healthy meals of the Bantu peoples.

With the easy-to-follow preparation steps provided in this book, anyone from around the world can now enjoy the legendary, healthy, and all-natural cuisines of the Bantu Peoples of Eastern Central and Souther Africa.

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