Beginners Guide to Ketogenic Diet

Are you planning to enter Ketosis and need all the required information to do it right as a beginner? Then this book is for you.

With weight loss programs in the United States averaging a billion dollars every year, the introduction of nutritional ketosis became expedient to give weight watchers the much-required guide to follow. Using ketogenic diets, sportsmen like Lebron James and Tour de France winner Chris Froome pushed the boundaries of what most people thought was physically impossible. Even top health experts and the United States Government have been using ketogenic diets to increase peak physical performance in Navy Seals and NASA Astronauts. This sparked curiosity, not only for professional athletes but the general public as well, on the efficacy of ketogenic diets for a healthy lifestyle. The Ketogenic diets are one of the most popular diets for treating type 2 diabetes, brain cancer, weight loss and healthy living.

Beginners Guide to Ketogenic Diet is a book that offers a comprehensive look at the ketogenic diet and how it turns your body into a fat-burning machine. The approach is based on the wide range of scientific research that's been conducted on ketosis and practical tips and advice to effectively enter into ketosis. It provides an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions. This book also provides you with an easy-to-understand guide on ketosis and how it can help you burn lots of fat within a short period of time. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis. Once this happens, your body uses fat directly as a source of energy.

What This Book Will Teach You

• Types of Ketogenic Dieting
• Problems Associated with the Atkins Diet
• Accelerated Entrance into Ketosis with the aid of Ketopia
• Reasons You are Not Experiencing Weight Loss in Ketosis
• Testing Blood Ketone Level Using Glucometer
• Required Carb Level to Enter into Ketosis for Beginners
• Types of Carb to Avoid in a Ketogenic Diet
• Transitioning into Ketosis and Intermittent Fasting
• Acceptable Liquids in Ketosis
• Liquids Not Allowed in Ketosis
• The effect of Alcohol in Ketosis
• Preparing Meal Plan for Ketosis
• Calculating your daily Protein Needs
• Calculating your daily Fat Needs
• Carb Intake Guidelines
• Therapeutic Use of Ketosis in Managing Cancer
• Ketogenic Diet Versus Drug in Treating Seizures
• Diabetic Keto Acidosis
• Common Mistakes in Ketosis
• Fatty Liver in Ketosis
• Reversing a Fatty Liver
• Approved Ketosis Recipes
• *A Comprehensive List of Foods to Avoid
  If you successfully implement this guide,
  You will healthier, happier and more energetic
  Live a more fulfilling life with a good body physique
  Get rid of *stubborn body and abdominal fat, and those around your butt, thighs & arms.

What are you waiting for? HIT the BUY BUTTON to get this book in your library start a whole life of ketogenic dieting.
 

Dettagli