Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Carol Clements
pubblicato da
The Experiment
**"Falls can kill you. Here's how to minimize the risk. . . . Get Carol Clements's new book, Better Balance for Life, that details a 10-week plan for improving stability."Jane Brody, The New York Times
Improve your balance in just ten weeks without breaking a sweat**
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Scrivi una recensione per "Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine"
Torna in cima
Leggi un estratto
dai un voto
