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his is a self-help guide I, not an expert but I found following works either as a way to just be a better you. I not going to preach like most of self his is a self-help guide I, not an expert but I found following works either as a way to just be a better you. I not going to preach like most of the self-help books on the market, it is going to be basic and easy as your more likely to stick to it. My book is going to contain information on vitamins, exercise, relaxing method for stress.
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