Beyond Croissants; A Fresh Approach To The French Diet For Modern Living

Th Frnh dt n b summed u n n ntn: eat mll rtn f high-quality fd less ftn. Th French t dwn t thr lurl ml each day. Even thr fast-food ml r lengthy mrd t the tl Amrn'. A tud n Phlgl Science fund tht Prn who dined t MDnld' nt n average of 22 mnut eating, whl Phldlhn MDnld'-gr wr n and out in just 14 mnut.

Our culture rnfr speed-eating, jut t nurg ruhng through vrthng l. Th problem tht ftr tng leads t tng mr. It takes n vrg of 15 minutes for ur brn t gt th mg that ur stomach full, which mn tht tng lwl mk t mr likely u'll t at point whr u'r "tfd" d to "tuffd." It's r to t slowly whn your meal tull tt gd, the Frnh dt hun processed fd n fvr of anything fresh and rl.

Th French tll t n ur -- tzr, entree, ld, drt, h, nd ff. But th dn't g ut. Th hv n rn to, bu th knw nthr cour mng. At hm, w suggest serving urlf n munt tht looks like nt ut enough, while planning t g bk fr nd. Eat slowly, gvng your brn time to feel full, and you'll ftn fnd you've hd nugh. If nt, u can hv nd gult-fr, since tht' what you intended t d frm the trt.

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