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A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety.
"Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease."
Norman Cousins, author of Anatomy of an Illness
In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither drugs nor doctors, Dr. Herbert Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Using what Dr. Benson calls the Faith Factora combination of meditation and religious or philosophical convictionsyou can:
Reduce overall stress
Relieve headaches, backaches, and chest pains
Lower blood pressure and cholesterol levels
Fight insomnia
Decrease anxiety
Achieve greater inner peace and emotional balance
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