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Most women have a nonstop chorus of criticism in their heads voices not unlike those of the mean girls lurking in the hallways and locker rooms of junior high schools everywhere. The grown-up versions of those teenage taunts such as "But taking care of myself is sel?sh" and "The world is against me" zap motivation, sabotage happiness, and keep women in a stressed, "never enough" mind-set. Here, like a best buddy and street-wise big sister, coach Amy Ahlers helps women talk back. Her witty, wise, and cut-to-the-chase format arms women with the "Take that!" insights they wish they had handy when someone puts them down even if that someone is the person in the mirror. Ahlers doesn't offer long-winded self-therapy or simplistic happy talk; she serves up straight talk that helps women know, feel, and tell themselves the truths that can transform their deepest inner thoughts and their lives.
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