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Stefan Verstappen
pubblicato da
Stefan Verstappen
This book includes descriptions and scientific explanations of the unique Zen inspired exercises that anyone can learn and provides a new approach to improving the quality of life of the vision impaired.
This manual provides practical easy-to-learn exercises that teach how to:
Become more physically fit and active
Improve your sense of balance
Improve your sense of proprioception
Refine the sense of hearing Train the sense of smell to gather information from your environment
Overcome the numerous fears associated with blindness
Become more aware of the unconscious sensory information known as synesthesia
Defend against an attacker
Scrivi una recensione per "Blind Zen, Martial arts and Zen for the blind and vision impaired"
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