Audiolibro Blood Pressure Control Bundle, 2 in 1 Bundle

Blood Pressure Control Bundle, 2 in 1 Bundle: Dash Diet Explained and Controlling Blood Pressure

Blood pressure is a measurement of the force with which your blood is pumped around your body. It is the pressure that your pumping blood places on the walls of your arteries, the blood vessels that carry blood away from your heart. Normal blood pressure should read 120/80 mm/Hg. In 2018, half a million deaths were attributed to hypertension as the main contributing factor. It is known as the silent killer because it doesn¿t present with many symptoms unless there¿s already significant damage to the heart. Hypertension increases your risk of heart disease and stroke and these two are actually the leading cause of death in the United States.

This bundle will be the perfect guide to teach you how to lower blood pressure. You will learn how to recognize the symptoms first and how you can properly manage it. You will learn effective ways to control your blood pressure. It will also teach you about the DASH diet that will help you start eating healthier food. You will learn what this diet is all about and all its benefits that can help you lose weight or prevent obesity plus all of the other benefits of eating a diet that consists of food rich in proteins and contains limited sugar, red meat, and sweetened beverages.

This 2 in 1 bundle includes the following audiobooks:

1. Dash Diet Explained: The Comprehensive Guide to DASH Diet for Beginners, Learn How To Effectively Lower Your Cholesterol and Blood Pressure in Natural Ways
2. Controlling Blood Pressure: The Ultimate Guide on How to Take Charge and Control Your Blood Pressure, Discover Information and Useful Tips on How to Fight this Silent Killer

Get your copy of Blood Pressure Control 2 in 1 Bundle today!

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