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Body Basics is a simple,step by step approach to improving you overall diet and digestive health. Forget paying hundreds of dollars to personal trainers and nutrition coaches, Body Basics gives you the tools you need to determine your caloric intake and construct customized meal plans. It defines the true definition of " clean eating", provides steps for improving your digestive health, and how to pair foods to maximize your energy while minimizing fatigue and discomfort. The book also explains how you can enjoy your favorite indulgences guilt free! This quick and intuitive read will change your nutritional lifestyle forever.
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