Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
»
English
»
Scienza e Tecnica
»
Medicina
Jill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra.
Yoga Nidra (the waking sleep) is part of all programs I teach. This one is modified to 10 minutes to fit into a 1 hour or a 75 minute class. Yoga Nidra can be any length from 10 minutes through to as much as 2 hours. Finishing with a seated spine twist after slowly rising from side lying or rocking back and forth to sitting adding another 2 long inhales and exhales to complete this section.
Scrivi una recensione per "Body and Balance: Relaxation - Yoga Nidra"
Torna in cima
Leggi un estratto
dai un voto
