Bodyweight Workout Manual

The Bodyweight workout manual provides people with the tools necessary to exercise under any condition. Whether you are outside, at the gym, at home or in the office, this book can show you how you can adopt a flexible and straightforward fitness lifestyle. You will learn how to optimize your healthy eating habits and how to train your mind by using the mental tools provided in this book. Furthermore, you will learn more than 100 tips and tricks to improve your endurance, lose weight, gain strength, become more flexible and improve your recovery time.

You will find detailed illustrations of more than 200+ exercises with a muscle map, a step by step guide, tips and modifications. The bodyweight exercises come from practices such as Yoga, Pilates, Strength Training, Aerobics, and Kickboxing. After the exercise section, you will learn about essential guidelines when planning a workout. You should feel comfortable to design tailored training plans after finishing this book. To get started, try the 10 workouts provided to test your abilities and to set the bar for your bodyweight fitness journey.

You will no longer feel the need to join a regular gym because you can accomplish your fitness goals with just 7-15 minutes of bodyweight training daily. You don't have to worry about commutes, buying a membership, changing your clothes or waiting for a machine. More importantly, you will save time and money while pursuing a real-life functional training experience to improve your body and mind. Take advantage of the knowledge provided in this book to become elevate your lifestyle. Let's make the most of life while we can.

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