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Altri sport
Kevin Shattock
pubblicato da
Lulu.com
A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.
Scrivi una recensione per "Book of Programmes for the Team Sport Athlete; Size & Strength"
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