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Cucina rapida
Amy Epting
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Ma
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RD
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CSG
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LDN
pubblicato da
Amy Epting, MA, RD, CSG, LDN
Smoothies are a great way to get your nutrition in when you don't have time to eat a meal or just in a hurry and you want to drop some pounds and use it as a meal replacement. Some smoothies can be packed with calories if not made with the right ingredients but, these recipes were designed to be healthy and low to moderate in calories. Each smoothie comes with complete nutritional information so you know exactly how much calories and fat you are taking in. These smoothies can be used as a meal replacement when in a hurry or if you are looking to lose some weight. Not only that, but they are simply delicious!
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