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When is the last time you exercised your brain?
OK, maybe you can't exercise your brain quite as easily as you can the rest of your body. After all, the cerebrum is not good at sit-ups, and your frontal lobe can't exactly be sent out for an invigorating jog around the block. On the other hand, there are things you can actively do to maintain your brain health.
Why? Because the healthy brain is a marvel to behold. You're capable of so much more than you realize. There's a lot of untapped potential locked within your own head.
In this book, you're going on a journey through the human mind. We're going to start with a look at our brains in detail. You'll discover what makes a brain so incredibly fascinating and why it's so important.
From there, you'll examine your own role in the health of your brain, and how things like diet and exercise as well as other factors affect its performance.
Finally, you'll find inspiration in a series of brain boosters, designed to get you thinking. These exercises are things that should be part of a healthy strategy to keep your brain in tip-top shape.
So, let's get started. It's time to be introduced to your new best friend: Your very own brain!
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