Brain Hacks and Mind Care Explained

Table of Contents

Section 1: Dedication. 2

Section 2: We lead you to Freedom & Success. We help you with Social Skills like . 5

Section 3: The 4 Brain Chemicals That Make You Feel Happy, Loved, & Confident 7

Section 4: Endorphin. 8

Section 5: Dopamine. 9

Section 6: Serotonin. 10

Section 7: Oxytocin. 11

Section 8: Deploying Serotonin and Oxytocin to Be a Better Leader. 13

Section 9: Treatment Therapies. 14

Section 10: Therapy (1)-Shirodhara treatment 14

Section 11: Therapy (2)- OUR BRAIN ON OIL.. 15

Section 12: Therapy (3) -Nutritional Healing. 17

Section 13: Therapy 4-Sports. 25

Section 14: Therapy 5-Chakra Healing. 26

Section 15: Therapy 6-Nature Healing. 27

Section 16: Therapy 6- Household Plants Healing. 29

Section 17: Therapy 7-Silence/Mindfulness. 36

Section 18: Therapy 8-Dance Healing. 37

Section 19: Therapy 9-Music Healing. 38

Section 20: Therapy (11), (Alternate Nostril Breathing) - Most Easy Meditation - Anulom Vilom Yoga. 40

Section 21: Therapy (12) - MEDITATION.. 42

Section 22: THERAPY 138 hrs per day Sleep Therapy. 44

Section 23: THERAPY 14 Spending time with Pets and Children. 45

Section 24: THERAPY 15 Mane Mushroom Powder: Life saving magic product. 46

Section 25: THERAPY 15 Art Therapy Benefits. 66

Section 26: Therapist's Advice for better Mental Health. 69

Section 27: HEALTHY Vs. Unhealthy Brain. 71

Section 28. Brain Functions. 72

Section 29. Categories of Major Mental Disorders. 73

Section 30. Percentage share of Populations of Countries with Mental Health Disorders 74

Section 31. Number of people globally that suffered from Mental health disorder. 75

Section 31. Types of Mental Disorders and their definitions. 76

Section 32. Effect of Pandemic and Social Media on Mental Health. 78

Section 33. Cause and type of Mental Disorders. 80

Section 35. Left Brain/Right Brain Functions. 83

Section 36. Brain from Low(shame) to High(Peace, joy, enlightment) 84

Section 37. Signs its not intuition but fear driven. 85

Section 38. Omega 3 Benefits/ EPA-DHA Benefits. 86

Section 39. Omega 3 Benefits/ EPA-DHA Benefits. 88

Section 40: Navratna oil benefits : 92

Section 41. CBD Oil, Marijuana, Hemp, Sativa Benefits. 93

S U M M A R Y. 94

F A Q's. 95

Dettagli