Breath: The New Science of a Lost Art by James Nestor: Summary by Fireside Reads

Learn the Invaluable Lessons from Breath: The New Science of a Lost Art by James Nestor and Apply it into Your Life Without Missing Out!

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Here's an Introduction of What You're About to Discover in this Premium Summary of Breath: The New Science of a Lost Art by James Nestor :

James Nestor, award-winning writer and journalist, presents his latest work that has changed lives across the globe, Breath: The New Science of a Lost Art. In this revolutionary scientific exploration, Nestor explores the fundamentals of the most important function our body performs to keep us alive, breathing. His travels across the globe expose him to a wide spectrum of knowledge, ranging from pulmonary science to ancient breathing techniques, and he brings these lessons to the page as a practical guide for improved health.

Breath has received glowing reviews from journalists and readers alike. Kirkus Reviews praised the book, calling it a "welcome, invigorating user's manual for the respiratory system." Breath has sold over a million copies since its 2020 release and reached the seventh spot on The New York Times nonfiction bestseller list.

Plus,

Executive "Snapshot" Summary of Breath: The New Science of a Lost Art
Background Story and History of Breath: The New Science of a Lost Art for a Much Richer Reading Experience
Key Lessons Extracted from Breath: The New Science of a Lost Art and Exercises to Apply it into your Life - Immediately!
About the Hero of the Book: James Nestor
Tantalizing Trivia Questions for Better Retention

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*Please note: This is a summary and workbook meant to supplement and not replace the original book.

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