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The Natural Way to Meditate invites us to couple our breathing with love and clear seeing and to meditatively explore the world within and around us. A beautifully written, practical and uplifting book, it elucidates the Buddha's teaching on breathing meditation, weaving together ancient tradition and modern experimental methods and approaches. Many clear and detailed techniques are given throughout, but in essence the natural way to meditate does not rely on technique. It flowers whenever we are interested in life. What is this marvel we call the body? What is this mystery called speech and communication? What is this wonder called mind? What could it mean to realise freedom while fully engaged in life? Thoroughly non-sectarian, this is a path of awakening that will speak to seekers from all traditions and backgrounds and stages of experience.
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