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"Brushing Away Anxiety" is an eBook that provides practical advice and strategies for using art therapy to manage anxiety and stress. Written by Shyne Papa, who draws on her experience and background, this guide offers a combination of analysis and hands-on exercises to help readers tap into their creativity and find peace and calm in their everyday lives. It is a valuable resource for individuals seeking new ways to cope with anxiety.
This includes:
Understanding the Benefits of Art Therapy
Exploring Art Forms for Coping with Anxiety
How to Get Started with Art Therapy for Anxiety
Tips and Techniques for Using Art to Cope with Anxiety
Other Strategies for Coping with Anxiety
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