Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web.
A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditationcoupled with stories from the author's life as a teacherBuddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the webcalming the mind and enhancing the meditation experience.
Scrivi una recensione per "Buddha's Book of Meditation Deluxe"
Torna in cima
Leggi un estratto
dai un voto
