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Focusing on the transverse abdominals, a vital muscle group that is sometimes ignored, is crucial when working out. These are the main muscles, and both accidentally and purposefully, they are frequently neglected.
Since the vertical absthe six-pack you frequently see in TV advertising and magazinesare the emphasis of most stomach exercises, it is maybe not surprising. Even the most widely used abdominal exercise, crunches, do little to strengthen the transverse abdominals. However, these muscles should be targeted because they are the most significant. They support every part of your torso, including the muscles in your lower back.
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