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In today's fast-paced world, where convenience and sedentary lifestyles have become the norm, many individuals find themselves struggling with excess weight and a lack of energy. If you are one of those people who have tried numerous diets and exercise routines without much success, it's time to understand the science behind fat burning and discover the effortless solution to losing weight and feeling great! To begin, it's important to know that our bodies are remarkable machines that constantly burn energy. This energy comes from the food we eat, specifically the macronutrients: carbohydrates, proteins, and fats. When we consume more calories than our body requires for its daily activities, the excess energy
is stored in the form of fat.
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