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A book meant for those in need of advice on how to overcome their own traumatic pasts. Trauma can be caused by many things (auto accidents, sexual molestation, mentally abusive relationships, war, etc.), and once the trauma is gone, learning how we can regain mastery over our lives feels impossible. This book is written as part memoir and part self-help advice from myself as well as other survivors of trauma. The curious reader on self-reflection, psychology, neuroscience, or therapy is also invited to read this journey of finding internal equilibrium.
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