CHAIR YOGA MASTERY FOR SENIORS OVER 60 TO LOSS WEIGHT

Chair Yoga for Seniors: How to Stay Fit, Healthy, and Happy with Simple and Accessible Yoga Practices

Learn how to enjoy the benefits of yoga, without the need for a mat, a studio, or a lot of time and space. Improve your physical and mental well-being, especially as you age. Have fun and joy in your yoga practice, and connect with others who share your passion.

In this book, you will learn how to:

- Prepare and warm up for chair yoga practice
- Do some basic and essential chair yoga poses and sequences
- Design your own chair yoga routine for weight loss, and track your progress and results
- Use chair yoga to build strength and flexibility, and prevent and relieve common aches and pains
- Use chair yoga to improve your balance and coordination, and reduce your risk of falls and injuries
- Use chair yoga to relax your body and mind, and cope with stress and anxiety
- Make chair yoga fun and enjoyable, and add variety and creativity to your practice
- Join or start a chair yoga community and share your experience

This book is written by an experienced coach, who will guide you step by step, with clear and easy instructions, and with helpful and practical tips and examples. This book is also filled with engaging and creative content, such as poems, stories, code, essays, songs, celebrity parodies, and more, that will inspire and entertain you.

This book is suitable for anyone who wants to start or continue their chair yoga journey, regardless of their age, fitness, or experience level. This book is also suitable for anyone who wants to discover the many benefits and joys of chair yoga, and to improve their health and well-being, and enjoy their life.

Don't wait any longer, and get your copy of this book today, and start your chair yoga adventure. You will be amazed by what you can do and feel with chair yoga. Namaste.

Buy now and get a special bonus: a free chair yoga video course, that will show you how to do some of the poses and sequences from this book, and more.

Dettagli