CORE 4 of Wellness Weekly Inspirations: Who Am I? - Volume 2

We all face challenges in life. Some see them as obstacles while others see them as opportunities. How you deal with them can determine whether you're happy or not.

Your thoughts are powerful and they can impact the health of your body, mind, and spirit. A positive attitude can help you manage stress better, keep negativity at bay, and have more meaningful relationships. You have to consistently train your mind to think positively and to be strong during difficult times. When you choose to focus on the positives you start appreciating things from a different scope, seeing the good in each situation and in yourself.

The 52 inspirations in this book will help you to see the ordinary in an extraordinary way. Some will spark a sense of joy in your heart and bring a smile while others will help you find motivation to get through stressful moments. Find yourself in these pages or let them launch your journey of self-discovery. Take a deep breath and exhale slowly, reflecting on the question, "Who am I?"

Only you can make the choice to root yourself in a positive mindset.

Are you ready to see all that you can be?

Dettagli